I keep bouncing up and down between 246 and 249. Its been this way all week. I will weigh in tomorrow and if things dont change I am going to take the advice of a friend. She said to have a cheat day where you cheat on all the foods you love (in moderation.. it wont be like the hcg where you gorge yourself for 2 days.) It will no doubt raise the number on the scale but then when I work hard at getting back down I will go below where I was before.
I am too impatient for this crap.
Yes, a cheat day once a week is a good idea! Although I've never heard that you get ALL the foods you love lol. One meal, one cheat. Also it may be time to use a slightly heavier weight in the gym, up the tension on the elliptical, etc... Adding weight burns fat! I know some people will say to be careful about using heavier weights because they make you bulky but that's only true if you are already slim and toned. Muscle burns fat!
ReplyDeleteOne more thing, keeping variety in your workouts is very important! I know my posts always say "Biggest Loser Cardio" or "Biggest Loser Sculpting" but I am NOT doing the same BL workout every time. I have several different videos with different routines. Your body gets used to an exercise if you do it often so mix it up a little bit. Use different machines at the gym for awhile and do something new for cardio.
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